SESSION SCHEDULE

Come meet for a warm and lively 45 min of 
yoga 

catch a session with me 

@
Jensen Gym 
on Joint Base Lewis McChord main 

I lead class on:

Monday afternoon at 4:30 or 1630

&

Wednesday afternoon at 4:30 or 1630

all fitness levels welcome 

See you there!

yoga fix

I loved leading practice today for a Army Wives appreciation event on Fort Lewis. Some were so brave to try yoga for the first time with me today. Shout out to whoever provided the Bose travel speaker and so grateful to have had that toasty fire place to face while practicing our asana. Grateful for a loving and encouraging Army community today! Here is a 30 flow just in case any of my new friends are really liking yoga and are looking for another fix, with Shiva Rea! 
Love&Light
Laraine

http://www.youtube.com/watch?feature=player_embedded&v=-9LlKQnxG9M