WINTER SCHEDULE OFFICIAL 2017

We have made it out of the holiday haze! It was joyful, playful and I wouldn't trade snuggling with my little boys in there Santa jammies for the world. 

All those events made it harder and more necessary then ever to squeeze in a practice. Short meditations became my go to. Did you practice at home in your living room too? 

I really wanted to savor the sweetness of family and reliving the joys of the seasons through the little boys eyes. But, if you are anything like me, you are more then ready to get back to regular classes! 

My aim is to please: Here is the Winter schedule. Note, I have added a venue. I'm thrilled and grateful to be part of the Red Lotus community now too! Namaste

Tuesday: 
Basic
7-8pm
$5 drop in 
Washington Life Center
Marine City, MI

Wednesday:
Gentle Yin
12-1pm
prices vary 
UpDog Yoga
Rochester, MI

Thursday:
Basic
7-8pm
$5 drop in
Washington Life Center
Marine City, MI

Friday
Basic
12-1pm
UpDog Yoga 
Rochester, MI

*Sunday:
Yin
5-6:15pm
prices vary 
Red Lotus 
Rochester Hills, MI

On top of this all I am still doing Thai Yoga Massage
If you have any Questions or would like to schedule some body work let me know. Recently I bought my own massage mat. Its the Cadillac of floor mats! This means, upon request, I can come to your place!

Cant Wait to Meet You!

Fall Schedule

Officially, beautiful diamonds,

Come breath and make shapes with me

Fall Schedule:

Tuesday 7-8pm1111

Washington Life Center

Marine City, MI

Wednesday 12-1pm

Updog Yoga Studio

Rochester, MI

Thursday 7-8pm

Washington Life Center

Marine City, MI

Friday 12-1pm

Updog Yoga Studio

Rochester, MI

Let's do this!

It's time again for the changing of the season which ultimately means doors closing and new ones opening. I'm never board. Working with other healers, body workers, yogis and creative types insures me a steady stream of interesting conversation and idea exchange. It also means that change is always inevitable. Seriously, change is the only constant in life. Amiright?! I'm not the best at change. Sometimes it feels easier to keep plodding down the same path. Change means peeling back a few more layers, being vulnerable, expanding the dark part of the map, scary, unknown. In order to keep fresh, to stay wild as I like to say, we must not be afraid. We must lean in to the wet, earthy, vulnerable, and dark parts of our existence. We are diamonds after all, covered in layers of grime and time. It is our job to unearth the parts of ourself that sine! That are pure! And be as generous and contagious with our joy as possible!

Welcome back September old friend.

Welcome back tartan plaids and orchard hikes.

Welcome back change,

Join me making shapes and igniting passion

Tentatively:

Basic 1

Friday at noon

Updog yoga studio

Rochester, MI

Yin

Wednesday

7-8ish

The Yoga Room

Port Huron, MI

Certainly:

Basic yoga

Tuesday & Thursday

7-8pm

Washington Life Center

Marine City, MI

I'm back! 

It's been a while, a pregnancy and, two state residencies

 later. 

Life goes on always. Some good and bad but mostly calm contentness. 

I am currently teaching out of two very different studios. It's a blessing because they are polar 

opposites. Who knew the same sort of business could operate in as many ways as there are people running them? I guess it shouldn't have come as a surprise. 

Come September I will be striking out on my own in a different way. I have landed a dream gig working out of the Washington Life Center for the Ageing in Marine City. Teaching my Mom and her peers is pretty exciting. My comfort level in a gym setting is solid but I have not specifically taught our aging baby boomer population. Fun shall be had! Beatles will be played! Lives changed! I expect to get way more out of this then I can anticipate. 

Here is my summer schedule:

Gentle Slow Flow

Mixed Levels

Monday

7:15

@The Yoga Room a healing space

808 Lapeer Ave.

Port Huron, MI

Thera-Yin 

All Levels

Wednesday 

12:00pm

@UpDog Yoga Studio

210 W. University Ave.

Rochester

Coming soon:

Basic I

All ages welcome

Tuesday and Thursday

7-8pm

@Washington Life Center

403 N. Mary St.

Marine City, MI

Looking forward to meeting you all!

SESSION SCHEDULE

Come meet for a warm and lively 45 min of 
yoga 

catch a session with me 

@
Jensen Gym 
on Joint Base Lewis McChord main 

I lead class on:

Monday afternoon at 4:30 or 1630

&

Wednesday afternoon at 4:30 or 1630

all fitness levels welcome 

See you there!

yoga fix

I loved leading practice today for a Army Wives appreciation event on Fort Lewis. Some were so brave to try yoga for the first time with me today. Shout out to whoever provided the Bose travel speaker and so grateful to have had that toasty fire place to face while practicing our asana. Grateful for a loving and encouraging Army community today! Here is a 30 flow just in case any of my new friends are really liking yoga and are looking for another fix, with Shiva Rea! 
Love&Light
Laraine

http://www.youtube.com/watch?feature=player_embedded&v=-9LlKQnxG9M