If you have ever practiced with me, you know I'm all about the hips! I have read that our hips hold our "survival stress". This leads me to believe it's not just me struggling here and losing my relaxed swagger over tight hips. This lady explains stress and the subtle body better then I can. These suggestions are great if you are looking for a quick practice over the holiday break. Namaste!
click here to read the article
and this one too!
9 poses to release hips
